Receive £5 off when you book your first Sports Massage or Reflexology Consultation & Treatment.
Chiropractic Care is not the only thing we offer at New Heights Wellness! We also offer a range of Wellness Therapies & Services to support your care and overall wellbeing and vitality.
Sports Massage Therapy
Sports massage assists in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and traumas. It can also be implemented regularly for optimal soft tissue health and wellbeing. It is an effective therapy not only to help with those sports related injuries and specific conditions but also with just general build up of scar tissue of the soft tissues (skin, muscles, tendons, ligaments and fascia) that happens over years of daily repetitive or strenuous postures and activities. Applying this form of massage, before and after exercise, may also enhance performance, aid recovery and prevent injury.
We often combine Chiropractic Care and Sport Massage for best overall results.
“Reflexology treatments are a very powerful way to detoxify the body, boosting the immune system and stimulating the body’s own healing process.”
Reflexology is a gentle and relaxing complementary wellbeing therapy that aims to restore balance to the body. It is based on the idea that there are zones in the feet which correspond to all parts of the body. It is a touch therapy which is applied using pressure from the thumbs and fingers to specific points on the feet. Each point corresponds with an internal organ, gland or other structure. The pressure allows the release of blocked energy and build up toxins. This in turn improves circulation, encourages lymphatic drainage, releases toxins, stimulates nerve endings and relaxes muscles.
Benefits of regular Reflexology treatments include:
- Improved Circulation
- Normalised gland function
- Pain relief and pain management
- Revitalises energy
- Promotes restful sleep
- Strengthens immune system
- Plantar Fasciitis (extreme pain in back of heel extending into calf)
Everyone of all ages can benefit from Reflexology. It can be used to soothe minor ailments or sleep problems. You do not need to have health issues to enjoy this treatment. Prevention is better than cure and keeping the body balanced through Reflexology is a great way of achieving this.