The Christmas season is upon us and this usually means– over-indulging in holiday treats and alcohol, holiday parties, work parties, time spent shopping, extra time spent baking and cooking, taking children to their activities and parties and whatever else is added to your already full plate. We know how busy Christmas time can be and it adds extra stress to our lives, so we wanted to share our 6 steps to help you cope with the Christmas madness and stay healthier this Holiday Season.
